Smoking marijuana is fun until you overdo it and you are hit with a serious high that makes you feel wasted, confused, and uncomfortable. This can lead to a cannabis hangover. Although every cannabis consumer gets high now and then, not very many people know how to get rid of a high when it happens.
How Did I Get So High?
Not all cannabis strains are grown equally – some have higher levels of THC (the psychoactive component of marijuana) than others. More often than not, smokers, especially newbies don’t know the amount of THC present in their weeds, so they end getting high than expected.
Also, trying a new cannabis strain for the first time or not knowing how much weed your body can take can have you floating in the clouds in no time. Getting too high is also influenced by factors such as taking too many edible weeds, level of weed tolerance, and smoking marijuana on an empty stomach.
While I advise that you keep your marijuana intake low whenever you have important tasks to handle, knowing the fastest way to kill your high is an important life skill every smoker should learn.
How Long Does a Marijuana High Last?
Before learning how to come down from a high, you first need to answer this question – how long do you stay high? Edibles can leave you high for up to 6-7 hours while smoking lasts for 2 to 3 hours The duration of a marijuana high depends on many things including the mode of consumption (smoking or eating), quantity consumed, and the weed potency.
Know Your Limit – Plan Ahead
When it comes to smoking cannabis, it is essential to know how much your body can handle and when to stop. Weed affects people differently.
Just because you saw your buddy consuming up to 20mg in one session, you decided to do it too! That could mean bad news for you. You may still be a new smoker who is more prone to get too high than someone who has had weed all their life.
How to Stop Being High
It might seem like your world has finally come to an end when you get too stoned. This rookie syndrome isn’t going to kill you, and there are some things you can do to ease your suffering. Here’s how to sober up from weed!
Exercise caution when you are doing this out in public.
Consistently Breathe In from Your Nose and Out Through your Mouth
Tons of homemade remedies may exist. Experienced smokers can tell you that there are times when you won’t even be able to get yourself from the couch, especially when you smoke too much indica strains. The fastest way to kill your high at a time like this is to breath the right way.
If you find yourself in such a situation, it might seem like a long shot but breathe. Consistently take deep breathes. Try holding and releasing those breaths until you feel a little relief.
Breathing circulates the blood, which in turn could help move the cannabinoids out of your body. This exercise will also cause your brain to receive some more oxygen which has a calming effect. Meditative breathing practices can also be beneficial.
Try Not To Panic
It is obvious to become overwhelmed when your cannabis encounter has ended in an intense high, but don’t freeze. You are fine, and all is well. These manifestations will disperse within few minutes to a couple of hours. Until at that point, we have several proposals for how to take a break or to neutralize extraordinary cannabis high.
Sometimes the “how to get rid of a high” lies in a great distraction to get your mind off the butterflies in your head. You can do something that engages your brain and keeps you occupied for a while. Here are a few suggestions
- Solve a puzzle or play an addictive game
- Listen to your favorite music
- Invite a friend over and engage them in interesting conversations
While these options are not guaranteed to kill your high instantly, having your buddy around when you are high can help reduce the risks of experiencing a weed panic attack.
Coffee is an amazing drink that offers so many benefits to our body. Caffeine can help wake you up, get you on your toes when you feel like drowning and give an extra boost of energy. It won’t stop you from being high, but it can help you refocus and ward off the sense of feeling foggy.
Coffee or even tea can give your mind a break from the explosive feeling and help you stay alert. As long as the coffee does not contain any THC, relief is assured.
Drop some Clear Eyes, Visine or Eye Drops
Some people claim that clear eyes kills your high. Putting in visine or any sort of eye drops sobers you up most likely because the red eyes attribute to some of the high feeling.
One of the downsides of consuming too much marijuana is having bloodshot eyes. Since THC helps to lower blood pressure, you will have red eyes when you become high. So the best way to eliminate the redness in your eyes is to use an effective eye drop.
Taking a shower works like a reset button for a lot of people. It might not sound enjoyable but believe it when I say it can help you to come down from a high very quickly.
Cold water triggers the “mammalian diving reflex,” which consists of a set of reflexes that are activated when our face is cooled. This reflex decreases heart rate, drops body temperature, and preserves oxygen. It provides an effect that kind of like shocks the body out of its weed induced state.
If you’re miles away from home or at a friend’s place and showering is not feasible, you can splash some cold water on your face to help you snap out of it. A warm shower or a hot bath is another alternative to help relax both mind and body, but cold water is best!
Terpenes are the aromatic oils found in not just cannabis but plants in general that give them their distinct fragrance. Terpenes are a great way to get rid of a high. By taking counteracting terpenes like limonene found in lemons or piperine in black pepper, you can alter the effects of a marijuana high.
Eating lemons (or drinking the juice) can help you get unhigh because citrus fruits contain Limonene. This is a non-stimulatory terpene that alters the psychoactive effects of THC and can help calm the nerves.
Just like lemons, lavender also share a vital terpene with marijuana called Linalool. This chemical acts as an anticonvulsant, and it helps to relax the muscles. So if you have access to lavender, add it to your lemon juice and drink.
Raid Your Spice Shelf with Black Pepper
Black pepper sounds like an old wives tale.However, many people swear by it. Just sniff the peppercorns or even take a bite, and it will help level out your senses. Researchers reveal that this happens because of the terpenes naturally found in black pepper. They unite with cannabis which is introduced into the body via the “entourage impact.” This relationship attempts to settle the impacts of THC.
Take some CBD
One of the fastest ways to kill your high is to consume more cannabis. However, not THC cannabinoids which get you high. This is about CBD. Although both chemical compounds fall under the same class of “cannabinoids,” they have their differences.
THC is the extroverted brother who gets the party started and has everyone pushing beyond their limits. CBD is the introverted brother that tries to keep everyone calm and gets everything back in order before mom and dad get home.
CBD has non-psychoactive compounds that act as nature’s antidote to THC’s high effects. When someone takes too much weed and gets too high, a dose of CBD can restore calm and bring mind and body back to homeostasis.
Take A Walk and Distract Yourself
Outside air is an extraordinary method to counter an extreme high. Go out for a walk. The progress will enhance blood pumping, focus and lift your state of mind. In any case, you are feeling woozy or light-headed, we prescribe you bounce to #6. Another great method to neutralize an intense high is to divert yourself
Hike or Exercise
If fast relief is what you seek, exercise may be one of the best ways to sober you up quickly. Although you can’t run away from your high, you can run while high. Exercise releases endorphins which are neurotransmitters that block pain signals when traumatic events occur. When you get too high, endorphins can melt the effects of extreme high away. Just exercise!
If you, however, are in no mood for push-ups and jumping jacks, you may take a quick walk. A change of environment coupled with the fresh air of the open will help fire you up and clear your head off. Results won’t be instant, but relief will be in sight.
Water is life! Having water when you’re too high can make a big difference. The uncomfortable feeling of being too stoned may be as a result of dehydration and dry lips which could cause a weed hangover. Take lots of water to flush your system of excess THC.
Staying hydrated doesn’t mean you should go downing bottles of alcohol. A non-caffeinated drink will do if you don’t want water.
Water is the most prescribed drink to counter an intense high, yet if you prefer juice or some other non-energized refreshment that is alright as well. Tasting water won’t just battle dry mouth, but also enable you to focus. Drinking a few glasses of water serves as an excellent distraction. Moreover, it is a basic function, making it simple to succeed when you are too high.
Stay Away From Alcohol
Make a point to keep away from alcoholic beverages. It may appear to be sensible that they would cut you down. However, it might seem logical that they would bring you down, but it will only drag you further down the rabbit hole. If you must partake, it is best to wait until your high has settled.
Watch a funny cartoon or a movie
Keep yourself busy by seeing your favorite movie or a funny cartoon. This will keep your brain entertained and engaged.
Eat Some Food
If the munchies haven’t effectively assumed control, eating is an awesome method to counter an intense high. The hypothesis behind this is fatty foods tie with cannabinoids, thereby helping them to process speedily. Also, consuming food increases bloodstream in the stomach, pulling it from the brain, which decreases THC’s effect. In any case, say yes to burger and fries or some pizza!
Take A Nap
As a last resort, sleeping is an awesome way to take a break until the high passes. Allow yourself to rest for 30 minutes and then see how you feel when you wake up. You may end up dozing through the rest of the day, or being excessively drowsy, making it impossible to do the things you want.
Do you Prefer to Smoke High THC Strains?
Some people prefer to smoke very low THC strains or even CBD so they don’t get high. Whether smoking high THC strains for the first time or eating something more potent than what you used to, getting too stoned is something that happens to many people at some point. Proper dosage dramatically affects an experience, and that becomes hard to do when you are smoking or eating something delicious.
Beginners are prone to getting too stoned. This situation can take place for a number of reasons; maybe high THC strains was more than you bargained for or you took too hard of a hit, and now you’re freaking out a little. Don’t worry! There are fortunately several ways to counter an intense high. And one thing is for sure; you won’t die, no one has yet!
Getting un-high isn’t exactly as simple as you think, however, there are assured things that can apparently help you out of a corner. In the same way as other intoxicants, it’s hugely a cat-and-mouse diversion, as you need to enable time for your body to process the THC – simply like you would with liquor.
That is why edibles can be unpredictable, the impact takes more time to fully present, and longer to die as they go through your entire system. Edibles and dose, all in all, work on everyone differently. So, if you don’t have a firm thought of your tolerance power, caution is your best support.
Even though it’s too late if you’re reading this now, make use of this experience as a lesson to stay within your limits when consuming cannabis. Always begin slow if you are new to smoking or edibles. For instance, an average amount of 5-10mg is a good start for edibles. Make sure that you give yourself one to two hours to feel the things. Take small amounts at a time and see how you feel. If you do end up overdoing it, memorize our tips to counter an intense high.
Also, if you are the one buying, make sure to from a quality source, whether a local dispensary or a well-reviewed marijuana delivery service. Cannabis is very pleasurable when done as it should be. There is not anything wrong with taking it slow and moderating your intake to ensure the best experience possible!
Although there are many remedies, getting unhigh is not as easy as it seems. It’s something you would eventually have to wait out by allowing your body to metabolize the THC and slowly give your mind the rest it deserves.
Prevention, they say, is better than cure so to skip all this drama, know your tolerance level and do all it takes to ensure you don’t go beyond it or better still, you can opt in for CBD instead of THC.