Cannabidiol, commonly denoted as CBD, is the second most widespread active ingredient of cannabis (marijuana). It’s a prevalent element of medical marijuana and is extracted directly from hemp plants. Notably, hemp plants are considered as part of the marijuana plant spectrum.
Although CBD comes from the same plant as marijuana, it doesn’t produce a ‘high’ feeling. To simplify, this ingredient is non-psychoactive. Instead, it’s a multi-functional compound that may relieve pain, reduce feelings of anxiety, and minimize the risks of inflammation. Apart from these, there are more potential medical benefits that are associated with CBD.
Due to this fact, various techniques are emerging to aid people integrate CBD into their routines. This may include, but not limited to, massaging the oil to the skin, taking it by using a dropper, and even adding it into their usual meals and drinks.
Baking With CBD Oil
CBD products are now incorporated into different eateries and bars across different areas. Notably, this ingredient is now readily accessible in most parts of the United States.
The ingredient may be convenient to be applied to your skin or be sprayed into your tongue, however, it might be best to maximize its potency through your foods. For this reason, if you’re looking for ways to apply CBD into your favorite treats, it’s about time you learn how to bake them yourself.
Here are five tips on how to bake goods using CBD oil:
- Utilize Fat
You need to take note that cannabinoids work well with fat. With this, it needs to be permeated into a fatty or oil-based ingredient, such as coconut oil, ghee, or butter. This is done in order to take advantage of its bio-availability.
While you can create these fatty ingredients using a CBD flower, it’s much convenient to avail CBD tinctures, which are concentrated liquids that are already made for consumers. Fortunately, plenty of these CBD oils are already available in the online market, such as Populum. Moreover, opting to purchase your own rather than making it at home may allow you to receive CBD’s full range of benefits.
- Regulate Your Dose
Though CBD is a non-psychoactive component of the cannabis plant, you should be mindful of your recommended intake. Hence, you need to know your appropriate dose so that you may acquire CBD’s desired effects.
In common scenarios, the dosage depends per batch serving. For instance, if you’re baking a dozen cookies, you need to multiply the suggested dosage by twelve. Then, add it to your recipe. Likewise, you may begin with a low quantity to see how your body reacts to it. You need to bear in mind that if you’re still starting to integrate CBD, you only need to pour a little.
Moreover, there are times that the recommended fix may vary due to the CBD’s concentration, the reason for using such, and your body weight. Most importantly, to avoid guessing your optimum dosage, you may consult your physician regarding it.
- Refrain From Turning Up The Heat
When making CBD edibles, it’s important to be mindful of the oven’s temperature. While warming it up could heighten its effectiveness, the heat can potentially disrupt CBD’s active compounds. Likewise, the ingredient may tend to evaporate due to the rising temperature.
With this, keep in mind that the boiling point of CBD oils is 320-356 degrees Fahrenheit. Be careful not to allow your treats to exceed this limit or it may lose its potency.
- Think About Your Serving Size
To note, you need to ensure that your recipe contains sufficient CBD oil. Before you start baking, you have to plan the needed milligram content for each of the serving size. Likewise, you need to figure out the amount of CBD oil that should be filled in each baked good.
For instance, if you’re planning to bake two dozen cookies, you may pour 100mg of CBD. With this, each cookie will have 4mg of CBD. If you want to have 25mg CBD for each cookie, then you need to prepare 600mg of CBD oil ahead.
Additionally, if you’re a beginner at incorporating CBD in your baking hobby, start off with simple recipes. You may opt for easy cookies and brownies in your first few attempts. Then, as you become more creative, you may then try out other baking recipes.
- Properly Store Your Baked Goods
It’s essential to keep your CBD goods in proper storage. This keeps them fresh while, at the same time, preserves their quality. Hence, store your baked treats properly in an airtight container.
Notably, CBD is extremely vulnerable to light and heat. When exposed to too much of either, your goods may be damaged and would lose their potency. Hence, keep in mind not to display them on the kitchen counter where there’s evident sun exposure. Instead, it would be best to store them in a cool, dark pantry cupboard.
A Gentle Reminder
While there are potential medical benefits associated with using CBD oil, you still need to be mindful when opting to include them in your routine. You need to look for CBD products that are pesticide-free and lab-tested to secure your health. It would be best to consult your healthcare professional for advice regarding which product to purchase and how much should you induced daily.
Likewise, CBD products that are more concentrated may convey excellent results. This may be ideal for individuals who’s using it for medication. However, if you’re currently taking other drug prescriptions, make sure that the CBD won’t prohibit the effectivity of those medications.
It’s reported that CBD oil may bring you more benefits when it’s used in baking. This is because your body needs to break down the particles in order to consume the CBD.
Moreover, baking with CBD oil is an excellent option for individuals who are new to using it. To note, CBD tinctures have an earthy flavor and aroma that may discourage beginners. This is why incorporating the ingredient into your baked goodies may be ideal to block off its tangent taste. Isn’t this just a perfect example of hitting two goals in one stone? Definitely.